Coaching

We all go through periods in our lives where we feel stuck or are in need of a fresh start. Sometimes we may not know where to start or even how we want the journey to end. At Reset By Design Wellness, we are here to assist you in designing your reset.

The 90-Day Began Your Healing Program is the ideal program if you are looking to reset your life and focus on health and wellness. This program is the first step in taking a deep dive into your healing journey to ultimately design your life reset. Begin on your journey to reset your life and start anew.

Getting to know yourself and uncovering who you are outside of an identity that is tied to your loved ones and/or profession, is a vital step in your healing journey. Discovering what you want will help you uncover what you truly need to reach your ultimate goal, a Life Reset. The 90-Day, Began Your Healing Program will do just that, guide you on a path of learning how to focus on yourself in a way that is both beneficial to you and those most important to you.

The Began Your Healing Program is designed to help you focus on yourself and discover what you want. For many, the first month will be a journey of self-discovery and meeting the person they always wanted to be or didn’t know existed. This deep dive into self will assist you in getting to know YOU.
True self-discovery will help you uncover what you truly need to reach your ultimate goal. This program will help you develop sustainable habits and strategies that you can incorporate into your daily routine and day-to-day interactions.

You will develop the tools necessary to maintain personal wellness and develop healthy relationships.
During our time together, you will have 3 group coaching sessions, and 3 – 30 min individual coaching sessions. Group and individual coaching sessions are held once a month.

90-day Began Your Healing Program

Month 1 – Focus On Self – Self Discovery Kick-Start Group Coaching Session — 60 minutes Week 1-4 Individual Coaching Session – 30 minutes

Month 2 – Change from within and out Group Coaching Session — 60 minutes Weeks 5-8 Individual Coaching Session – 30 minutes

Month 3 – Accepting your new normal – The New You Group Coaching Session — 60 minutes Week 9-12 Individual Coaching Session – 30 minutes

Additional topics that will be included in the program: Letting go of past trauma Forgiveness Accepting Support.